Clinical Pilates

Clinical Pilates at Aether is delivered by physiotherapists — meaning every session is grounded in movement assessment, injury history and clinical reasoning, not just a standard Pilates program.

Sessions are available in mat and reformer formats, one-on-one, at our Central location.

Who it's for:

Clinical Pilates sits at the intersection of rehabilitation and performance. It's the right choice if you're recovering from injury or surgery and need movement retraining that's progressive and specific. It's equally effective for anyone who wants to build genuine functional strength, improve posture, or address the movement dysfunctions that accumulate from desk work, sport, or daily life.

What makes it different from a standard Pilates class:

A physio-led session starts with assessment. Your movement patterns, weaknesses, and compensations are identified before a single exercise is programmed. Every session evolves as you do — progressions and regressions are made in real time, not applied generically across a group.

Your clinician: Liz Marais and Angus Yuen